Why am I tired all the time?
Last Updated: 26.06.2025 00:50
- Fruits
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Honey
Hang out with people who motivate you.
- Raw dairy
Listen to uplifting music.
They don’t know why though.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
- Red meat
Cheers!
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.